29 cuts of beef are lean according to USDA. That means there's less than 10mg total fat, 4.5g saturated fat, and 50mg cholesterol per 3-ounce serving. When compared to boneless, skinless chicken breast, beef has the competitive advantage with more iron, protein, and zinc per serving.
source: USDA Research Service 2007
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Beef Recipes!
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Consumers can feel good about loving beef because the protein in beef is a powerful nutrient that strengthens and sustains their bodies. A substantial body of evidence shows protein can help in maintaining a healthy weight, building muscle and fueling physical activity – all of which play an important role in a healthful lifestyle and disease prevention. There are 29 cuts of beef that meet government guidelines for lean, with less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per serving and per 100 grams. It’s easy for people to “go lean with protein” and follow the U.S. Dietary Guidelines


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Americans Love the Sizzle and Energy that Come from Steak
Survey Details 2008 Grilling Preferences

DENVER (May 22, 2008) – Steak tops the list of foods that deliver the most energy according to a recent consumer survey. Grilling is a popular pastime for 79 percent of Americans and 63 percent say the food they most often cook on the grill is beef.

The survey reveals that consumers feel beef is the protein that delivers on the eating experience and health benefits. A substantial body of scientific evidence shows protein can help in maintaining a healthy weight, building muscle and fueling physical activity – all of which play an important role in a healthful lifestyle and disease prevention. Beef is an excellent source of protein.

When Americans are in the mood for a comfort food to cook on the grill, beef wins over other proteins, with steaks at the top of the list at 39 percent and hamburgers coming in second with 26 percent. The consumer survey was funded by The Beef Checkoff.

“Today’s health-conscious consumer knows that beef satisfies the craving for a food that tastes great and is good for you,” said Mary K. Young, M.S., R.D., vice president of nutrition, National Cattlemen’s Beef Association. “Everyone can feel good about loving beef because the protein in beef is a powerful nutrient that strengthens and sustains their bodies.”

Additional survey findings include:

• The Fourth of July is the number one grilling holiday with 63 percent of respondents saying the Fourth is their favorite holiday to cook out on the grill.
• Grilling isn’t just for the guys – 83 percent of men say they grill but so do 76 percent of women.
• 41 percent of Americans say they grill out year round.
• When cooking beef on the grill, consumers choose hamburgers (56 percent) more often than steak (42 percent).
• America’s favorite hamburger is a classic – a lean beef patty on a plain white or whole wheat bun with lettuce, tomato, onion and ketchup.
• Many Americans also like mustard on their burgers but ketchup won the condiment battle by a small margin. Slightly less than half (49 percent) of respondents say they also like mayonnaise on their burgers.
• Ribeye, T-bone and sirloin steaks were listed as favorite cuts to grill.

“Not only is grilling a great way to experience beef’s versatility, but you can feel good about using this naturally lowfat cooking method for your favorite steaks,” Young said.

There are 29 cuts of beef that meet government guidelines for lean, so it’s easy for people to “go lean with protein” and follow the U.S. Dietary Guidelines. These lean cuts include many popular cuts such as tenderloin, T-bone, top round and top sirloin steaks, as well as 95% lean ground beef. Among the 29 cuts, all have less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per serving and per 100 grams. Lean beef is a naturally rich source of nine essential nutrients that are needed for a healthy, active lifestyle, including: protein, zinc, vitamin B12, selenium and phosphorous, and a good source of: niacin, vitamin B6, iron and riboflavin.

Discover the power of protein by visiting www.BeefItsWhatsForDinner.com.